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- Weekly LIVE Trainings covering all things exercise, nutrition, and mindset.
- Simple Exercise and Nutrition Help so you can start to build a nutrition plan the whole family can enjoy and learn how moms like yourself are getting the most out of the exercising they are doing.
- The "Strong MOM Method " that once you learn will understand why everything you have tried to lose weight and keep it off has failed.
- BONUS: When you join you'll get a free copy of my "Holiday Cocktail Guide" that will help you enjoy those drinks during the holidays AND a free copy of my "Restaurant Cheat Sheet" which is designed to help you make smart food choices while on the run.
Ok, So Who Am I?
My name is Lauren Regula and I'm the creator of
Strong Mom Method.
I'm a 3x Olympian (and medalist), 3x Mom and Entrepreneur.
I'm followed my dream of competing in one more Olympics while I managed kids and coaching amazing women online.
In our FREE community we'll be giving away tips and trainings to help Moms reclaim there strength and feel comfortable in their own skin again so they can lead their family, excel in their professional career, and reignite passion in their relationship.
Jump in and friend me while you're there. We respond to everyone.
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IMPORTANT: Legal Disclaimers
We don’t believe in lose-weight-quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email info@strongmomstrongfam.com