Hey there! Welcome to

The 5 Day Mindset And

Best Body Breakthrough Challenge

  • Learn How To Work From The Inside Out And Ditch Diet Culture Forever.

The 5 Day Mindset &

Best Body Breakthrough Challenge

FREE Challenge Kicks Off On: 

October 15th 2023

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Experience Life-Changing Improvements in Just 5 Days!

Here’s What You’ll Learn Each Day Of

The 5 Day Challenge

The 5 Day Challenge helps you with everything when it comes to regaining your Mind,
Body and ultimately, your Life.
The 5 Day Challenge helps you with everything when it comes to regaining your Mind, Body and ultimately, your Life.

DAY 01 - WTFitness

  • My SECRET to losing weight without focusing on weight loss
  • ​4 Simple Steps To Unlock It
  • The mistake almost ALL moms make when getting fit
  • ​Daily Assessments To APPLY What You Learn
  • ​Day 1 Toning Workout

DAY 02 - Mindset P1 : Mirror

DAY 02 -
Mindset P1 : Mirror

  • Do THIS to Calm the Chaos of your life so that you never overreact to your kids again
  • Uncover the mistake keeping career-driven moms stressed out and struggling to stay organized.
  • ​Without THIS simple process, you have almost no chance of owning your day

DAY 03 - Mindset P2 : LYLYL

DAY 03 -
Mindset P2 : LYLYL

  • I will teach you to live pro-actively NOT reactively
  • ​Harness the power of your mind to hit ALL of your goals
  • ​Learn the insanely harmful lie you’ve been sold as a career-driven mom
  • ​Day 3 Lean Muscle Workout

DAY 04 - Nutrition & Fitness

DAY 04 -
Nutrition & Fitness

  • My Secret to end snacking FOREVER
  • ​The secret training that Olympians and Hollywood stars use to get lean and toned
  • ​How to feed your family and manage your career while staying healthy

DAY 05 - Commitment

  • Learn The True Cost Of Quitting On Yourself
    (It's Much Greater Than You Think)
  • What Long-term Success Is Actually Correlated To.
  • ​Olympic Tips On Getting And STAYING Motivated
  • ​Day 5 Workout

BONUS -
Habit Transformation Guide

BONUS -
Habit Transformation Guide

  • My secret to staying insanely healthy while managing 3 kids and 2 companies.
success stories

Others Make Promises…
I Deliver You Results

Brittany A.

Small Business Owner, Mom of 2
Lost 77lbs with Strong Mom

Angie H.

Teacher, Mom of 1
Lost 30+lbs in 16 Weeks 

Nikki B.

Finance Director, Mom of 2
Lost 30+lbs in 16 Weeks

Norma A.

Teacher, Mom of 2
Dropped THREE pant sizes

Erin C.

Nurse Practitioner, Mom of 2
Lost 36lbs with Strong Mom

Kayla W.

Education Director, Mom of 2
Lost 27lbs in 16 Weeks

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The 5 Day Mindset and Best Body Breakthrough Challenge
What You Will Be Getting If You Join Today

Limited Time Free Registration

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Who is behind The 5 Day Challenge ?

Hi, I'm Lauren Regula.

If you're tired of things that don't work, trust me, I have been there, done that, all while being a high performer. I have three kids, I am training for my third Olympics, I run a business with my husband and if I can find the time to take care of myself, so can anyone!
After learning from the best nutritionists, and mental and physical coaches in the entire world during my Olympic adventures, and I am excited to pass my learnings along in my program.
Since 2014 Lauren has been able to help hundreds (and counting) of moms:
  • "Calm the Chaos" of life by helping them feel better physically but also calm themselves mentally so they can live each day without it being chaotic
  • ​Actually feel beautiful for the first time in years
  • ​Learn to schedule their lives to make sure they fit all the important events in!
  • ​Have better relationships with their families and partners/husbands.

It’s Time To Reach Your Full Potential, Mom...

Join The 5 Day Mindset and Best

Body Breakthrough Challenge Today!

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IMPORTANT: Legal Disclaimers
We don’t believe in lose-weight-quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email info@strongmomstrongfam.com